Photo by Daniel Mingook Kim on Unsplash

Mindfulness has been found to be one of the key elements to cultivating self-compassion¹. Over the last three decades, mindfulness has become mainstream in Western culture, been widely adopted in numerous therapeutic modalities, and supported by scientific evidence².

Some people think that they are “not good at” mindfulness because they…

Iris Cai

Changemaker, storyteller, & positive psychology nerd, I write about innovative and research-backed ways to help people live more fulfilling and balanced lives.

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